Equipment 101

• No hat: For those glorious days when the weather’s perfect, and you want to feel free.

• Headtorch: Essential for night-time safety. Look for one that’s lightweight, rechargeable, waterproof, and won’t die halfway through your long run.

• Hair bobble: Long-haired runners tie it back—it’s less hassle and less maintenance.

Eyes & Lips

• Sunglasses: A must in bright sunlight, but beware of darker trails—tree roots have no mercy.  Good ones can sit securely on the head as well as face.

• Nose clips: If you’re struggling with breathing, consider one. Even some elite runners swear by them.

• Lip balm: Windy days are brutal on lips. A quick swipe of Vaseline can save the day.

Neck

• Buffs: A versatile miracle. Keeps you warm by trapping heat around your neck and blood vessels. Plus, with some skill, it doubles as a beanie.

Arms & Hands

• Arm sleeves: Rarely essential but great for keeping windburn at bay in cold, windy weather.  Windburn is a very itchy red rash.

• Gloves: Thin and lightweight ones for mild winters; wet gloves? The stuff of nightmares.  However...

• Mittens: For freezing temperatures—they trap more heat.  Once you get with the kittens you won't look back.

• Snot bands: Let’s just say they’re better than sneezing on your fellow runners.

Torso

• Layer wisely: You’ll warm up in the first few minutes, so dress lighter than you think you need. Wear layers you can remove.

• Tops:

  • Moisture-wicking is non-negotiable (polyester, not cotton!).

  • Show off your club pride or flaunt that marathon you crushed.

• Ladies: A well fitting, supportive sports bra is essential.

• Men: Loose-fitting tops help prevent nipple chafing. For long runs, plasters or protectors are your friends.

• Rain jackets: Breathable, lightweight, and easy to tie around your waist when the clouds clear.

• Wind jackets: Not waterproof but keeps the chill out while staying airy.

• Vest: Running an ultra - your going to need a vest for all the snacks and first aid kit and extra layers - it might just help keep you warm too.  A great versatile addition on the trails.  A runner with a vest is probably self-sufficient for many days!

Legs

• Shorts: Built-in pants are convenient for boys; not an option for the ladies. Check for pockets for gels or keys.

• Leggings: For extra warmth or stability—it’s all personal preference.

• Waistbands: Handy for carrying your phone or snacks without bounce.

Feet

• Socks: Experiment with cushioning. Too much leads to slippage and potential for blisters.  Snug-fitting socks will feet just right.

• Shoes:

  • A topic worthy of its own chapter! But yes, they’re technically optional.

  • Double knot your laces, adjust after warming up - if it doesn't feel right, it will only get worse.  Too loose - rubbing and blisters; too tight - foot sprain and injury.

  • Keeping shoes well adjusted might mean they are tight to get on - maybe grab a shoehorn for post-run ease.

  • Shoe deodoriser spray - a quick spray after every run keeps them smelling peachy!

  • Foot pods? Only if you’re a data geek.

• Toenails: Keep them short. Most black nails are the result of long nails or poorly fitting shoes.  So yes, nail clippers is on the list.

In the End

You’ll try things, make mistakes, and learn as you go. What works now might not work next season, but that’s part of the fun. Running’s not just about the gear, but getting the right kit for you can make a world of difference.

So, experiment, embrace the process, and remember: no amount of fancy equipment replaces the joy of simply running.

Copyright 2025 Graham Parkins